Monthly Archives: January 2016

The Recovery Process

The Recovery Process

The recovery process for drug or alcohol addiction begins with the addict deciding to make a change for the better. Oftentimes, they see how their problem is impacting their work, family or relationships, and commit to recovery. But willpower alone seldom makes it stick. Despite the best of intentions, it’s often tempting to relapse the moment stress hits.

Exploring Treatment Options

Once the addict has made the conscious decision to change, their next step is to explore the treatment process. There are a variety of options available, from outpatient facilities to support groups and everything in between. Sometimes people use a combination of both inpatient and outpatient facilities to get the help they need to treat the underlying cause of the addiction as well, particularly when it is behavioral or mental in nature.

Getting Support from Like-Minded People

The third step is perhaps the most crucial – getting support. Support can come in all kinds of ways – from family and friends, to support groups of fellow former addicts at various stages in the process. It’s important to create a network of individuals who are set on achieving the same goal, lest you or a loved one slip back into old habits.

Managing Cravings and Triggers Successfully

Oftentimes, alcohol or drugs are the addict’s way of dealing with stress or certain emotions they’d rather not feel. It can be comforting to want to drown one’s worries in a bottle or find solace in the effects of drugs – but the feelings never last and never get to the root of the issue.  It’s vital to remove yourself from the surroundings, the people or the triggers that cause you to crave drugs or alcohol.  Be honest and upfront with your doctor about your past history. They can ensure that your needs are managed when it comes to other forms of substance abuse such as prescription drugs.

Create a Life Free of Substance Abuse

The next step is to embrace doing the things that make your life meaningful to you. This could mean taking up a new hobby, volunteering, pursuing creative outlets or other paths.  By helping others, you can see the positive effects of a life free from drugs and alcohol, and this in turn helps show how much better life can be.  Even if you do happen to relapse, it’s important that you pick yourself back up where you left off, dust yourself off and keep moving forward. Forgiveness is crucial.

Understanding the basics of the recovery process, and sharing your journey with others while redirecting your attention to more meaningful work or hobbies can not only free you from the grip of addiction, but it can also help you start out on a road where addiction is just a fleeting memory – and think of how great that will feel.

Rock Bottom

What is Rock Bottom?

“Hitting rock bottom” – This is a phrase you have probably heard before, but have you ever thought about it and how hitting rock bottom with a drug or alcohol addiction can sometimes be what it takes to decide that you have had enough.

Rock Bottom is Different for Everyone

It is important to realize that your idea of rock bottom may be different than anyone else’s. Only you will know when you’ve reached this breaking point – a point when you simply can’t take anymore. It may mean losing your home; it could mean that you wind up in the hospital or a mental ward. You could find that your friends or family host an intervention. You may simply break down in tears and find yourself questioning your life’s choices. When you get to rock bottom, you will know. And when you do, you must be ready to make a change.

What Will You Do When You Hit Rock Bottom?

When you hit rock bottom, you will want to make a change in your life. Maybe you can do it on your own. Maybe, you can do it with the support of your friends, family and loved ones. Another option is that you get professional help.

Professional help can come in many forms. Treatment may include psychological care, one-on-one therapy, group therapy or medical treatment. It may be inpatient or outpatient care. The key is to find a program that you can follow and that will address you as an individual. This means treating any dual diagnosis conditions that may exist or getting help for your family and loved ones too.

Hitting rock bottom may be the worst moment in your life when it occurs. However, once you undergo the treatment you need and work towards sobriety, it can be the best thing that happens to you. Get ready to bounce back – better than ever before. Contact us today to start.