Being Thankful for What You Have

When you are in recovery, it can be difficult to be grateful for where you are in your life. It is, after all, much easier to find gratitude when everything is going smoothly and you feel great. We are well aware of…

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Preparing for the Holidays

For many people, the holidays are an exciting time, filled with family get-togethers and socialization. However, for many others, just thinking about ‘the most wonderful time of the year’ can cause a great deal of stress and worry. Especially if you are…

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5 Important Things to Consider When Choosing Your Treatment Program

Deciding to commit to a rehab program is often the first step towards a successful recovery. Whether it’s for you or someone you care about, choosing the right treatment program can be confusing, even overwhelming. When you begin looking for…

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What is EMDR Treatment and How is it Used?

When people suffer from one or more major traumatic events, it can be difficult, if not seemingly impossible for them to overcome the incident and move forward with their lives in a positive way. Often left with stress, anxiety, and…

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How Does Co-Occurring Treatment Work?

Co-occurring treatment is a more recent term for what was previously referred to as “dual diagnosis” treatment. This classification was used when a patient presented symptoms resulting from a combination of some type of mental illness and some sort of…

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3 Tips for Getting Physically Healthy

It goes without saying that physical fitness is important for everyone. However, if you are recovering from an addition, this is especially true. In many cases, your physical health may have declined, leaving you more susceptible to illness. As you…

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Stress Management Advice

For many, the process of treatment and recovery can cause a great deal of stress. With so much of your life changing at once, it can be difficult to handle all of the transitions while still feeling calm and collected. In the…

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What it Feels Like to Be in Recovery

For many, the idea of recovery may conjure images of an unfriendly or unsupportive place, determined to beat out bad habits at any cost before tossing newly recovered individuals back into the world. We understand, as, unless you have been…

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How Meth Addiction Affects My Body

Methamphetamines, more commonly known as meth, are some of the most addictive illicit substances. As a result, it is easy for occasional meth abusers to become addicted in very little time. Once an individual begins taking meth, there are a…

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What to Expect After Rehab

What is life like after rehab? This is a common and sometimes scary question for people who are about to complete a rehab program. Returning to family, friends, and work can be difficult and will require some effort. Knowing what…

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